Basic Instructions In Meditation - English
Aruna Manathunge
These basic instructions in Meditation by Most Ven. U. Dhammajiva Maha Thero are provided to help the Yogis to learn and develop their practice of meditation according to Buddhist Theravada Tradition.
Chapters
Basic Instructions in Meditation - In English | 57:15 |
Mindfulness in Day to Day Activities | 13:31 |
Mindfulness in Sitting | 28:40 |
Mindfulness in Walking | 15:18 |