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Instructions in Meditation - Begginners
Aruna Manathunge
These are meditation instructions for the beginners by Most Ven. U. Dhammajiva Maha Thero..
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Chapters
01. Basic Instructions in Meditation_Sinhala
43:37
02. Intrusive thoughts in Meditation - 1
15:48
03. Intrusive thoughts in Meditation - 2
4:54
04. Non-reaction in Meditation
3:29
5. Overcoming Hindrances and Gaining the Rewards of the Practice
49:39