Program for the Youth (In English) at Koralawella


A meditation program for the Youth was initiated by Most Ven U Dhammajiva Maha Thero on 28 September 2013. The objective of this program is to encourage and teach the Youth to start the practice of meditation.

License

Chapters

01 - Introduction by Aruna Manathunge_28 Sept 2013 9:09
02. Why Meditate; An Introduction to Meditation by Most Ven. U. Dhammajiva Maha… 50:56
03. Q&A Session_28 Sept 2013 26:43
04. Why meditate; Talk No.2 on Meditation for Youth 1:00:45
05. Instructions and Demonstration on Walking Meditation by Aruna Manathunge 18:58
06. Q&A Session_12 Oct 2013 40:51
07. Guided Sitting Meditation_17 Nov 2013 59:09
08. Why Meditate; Talk No.3 on Meditation for Youth_17 November 2013 48:50
09. Early Benefits and Instructions on Walking Meditation_17 November 2013 11:49
10. Q&A Session & Closing Remarks_17 Nov 2013 39:42
11. Guided Sitting Meditation_22 Feb 2014 44:58
12. Instructions on Walking Meditation_22 February 2014 8:44
13. Why Meditate; Talk No.4 on Meditation for Youth_22 February 2014 1:14:23
14. Instructions and Guided Walking Meditation_Aruna Manathunge_29 March 2014 23:03
15. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_29 March 2014 57:18
16. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_29 M… 15:42
17. 'Discovering Goodness'_Aruna Manathunge_29 March 2014 26:45
18. Dhamma Talk 05_Meditation for the Youth_Most Ven. U. Dhammajiva Maha Thero_… 1:19:03
19. Instructions and Guided Walking Meditation_Aruna Manathunge_26 April 2014 14:33
20. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_26 April 2014 59:06
21. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_26 A… 20:50
22. 'Train your Mind and Change your Brain'_Introduction to the first Video_Aru… 1:47
24. 'Train your Mind and Change your Brain'_Introduction to the second Video_Ar… 4:10
26. Audio Visual presentation of the above findings to Mindfulness Practice and… 21:51
27. Some techniques to avoid distractions in Walking Meditation_Aruna Manathunge 13:08
28. Dhamma Talk 05_Meditation for the Youth_Most Ven. U. Dhammajiva Maha Thero_… 1:06:33
29. Closing Session and Announcements_Aruna Manathunge_26 April 2014 8:23
30. Instructions and Guided Walking Meditation_Aruna Manathunge_26 July 2014 15:11
31. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_26 July 2014 59:43
32. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_26 J… 24:31
33. Audio Visual presentation_Aruna Manathunge_26 July 2014 42:21
34. Dessert_Eating one Single Raisin_Aruna Manathunge_26 July 2014 13:48
35. Listening to the Bell of Mindfulness_Aruna Manathunge_26 July 2014 10:57
36. Dhamma Talk 05_Meditation for the Youth_Most Ven. U. Dhammajiva Maha Thero_… 1:18:41
37. Closing Session and Announcements_Aruna Manathunge_26 July 2014 17:36
38. Instructions and Guided Walking Meditation_Aruna Manathunge_30 August 2014 14:21
39. Guided Sitting Meditation_Most Ven. U.Dhammajiva Maha Thero_30 August 2014 44:17
40. Instructions for the 2nd Walking Meditation Session_Aruna Manathunge_30 Aug… 3:25
41. Instructions on 'Mindful Eating' and 'Leave No Trace'_Aruna Manathunge_30 A… 20:10
42. Dessert_Eating one Single Raisin_Aruna Manathunge_30 August 2014 27:52
43. ‘Observing the senses through breath'_Aruna Manathunge_30 August 2014 17:18
44. Sayadaw U. Pandita's system of Interview Reporting_Most Ven. U. Dhammajiva … 13:28
45. 2 Videos - ‘Mindfulness on BBC Breakfast’ and ‘Meditation to Ease Exam Stre… 25:43
46. Sitting Meditation_30 August 2014_2 32:45
47. Dhamma Talk 06 & Q&A Session_Most Ven. U. Dhammajiva Maha Thero_30 August 2… 1:32:09
48. Closing Remarks and Announcements_Aruna Manathunge_30 August 2014 10:23