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What to Eat and When

Gelesen von LibriVox Volunteers

What is the purpose of food? How can it be utilized best to maintain health, aid recovery from illness and raise robust children, while being tasty and attractive on the plate? Today, books and articles on the subject abound, but when this book was written, it was a subject that was only just becoming popular. Susanna Cocroft wrote on subjects deemed of interest to young women and housewives. - Summary by LynneT (10 hr 44 min)

Chapters

Preface and Introduction

21:22

Read by BettyB

PURPOSES OF FOOD

11:51

Read by Rapunzelina

CLASSIFICATION OF FOOD ELEMENTS

53:31

Read by Gila Labinger Freeberg

CLASSIFICATION OF FOODS

1:00:58

Read by Esme LeCoyte

CLASSIFICATION OF FOODS continued

52:46

Read by Esme LeCoyte

HEAT AND ENERGY; BEVERAGES AND APPETIZERS

48:33

Read by A.C. Benson

REPAIR AND ELIMINATION OF WASTE (METABOLISM)

48:45

Read by timli

ORGANS AND CONDITIONS AFFECTING DIGESTION

25:37

Read by A.C. Benson

ORGANS AND CONDITIONS AFFECTING DIGESTION continued

33:49

Read by A.C. Benson

COOKING

25:39

Read by A.C. Benson

FOOD REQUIREMENTS OF THE SYSTEM

26:51

Read by Rapunzelina

DIETS

25:51

Read by BettyB

DIET IN ABNORMAL CONDITIONS

1:00:30

Read by BettyB

DIET IN ABNORMAL CONDITIONS continued

53:06

Read by BettyB

RECIPES FOR FOODS FOR INVALIDS AND SEMI-INVALIDS

30:06

Read by BettyB

INFANT FEEDING

1:05:04

Read by BettyB