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Meditation Talks by Godwin Samararatne

Dhamma Talks given by late meditation teacher from Kandy Sri Lanka late Godwin Samararatna. He is the founder of the Nilambe Meditation Centre, in Sri Lanka. These talks are in English delivered by Mr Samararatna during Meditation retreats in Europe and in Singapore.

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Chapters

1: How Culture makes a Difference in Meditation

1:18:31

2: The Importance of Awareness

46:50

3: Emotions

58:50

4: Psychological Wounds

56:40

5: Review of Meditation Techniques

57:26

6: Meditation and Daily Life

50:40

Awareness

21:49

Loving-Kindness

33:46

Relationships

35:02

Tools

23:16

Thoughts

26:33

Four Noble truths

18:58

NL-07-Meditation-Techniques-23-7-1998

9:56

Meditation for Life and Death

25:31

Handling Emotions

1:20:11

Meditation as a Source of Joy

50:35

SL-Anapanasati

1:00:07

SL-Attachment

53:00

The Experience of Non-Self

49:45

Thoughts, Emotions, and Sensations

51:18

Meditation on Loving-Kindness

44:25

Joy and Lightness in Meditation

1:01:37

Cultural Factors in Meditation

48:30

Meditation on Breathing

40:11

Awareness or Mindfulness

41:13

Rebirth

1:25:14

Aspects of Loving-Kindness

21:47

Meditation in Everyday Life

56:09

Benefits of Loving-Kindness

23:14

Stress and the Four Noble Truths

36:16

Guided Meditation on Loving-Kindness

25:25

Guided Meditation on Non-Self

15:19

Loving-Kindness

1:10:33

Anapanasati

1:07:05

Emotions

1:13:56

Thoughts

1:10:59

Meditation in Everyday Life

1:11:59